Food for Life : Your Guide to the New Science of Eating Well

Description

Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat for our health and the health of the planet. Product Details Format: Paperback | 528 pages Language: English ISBN: 9781529919660 Publisher: Vintage Publishing Publication date: 4 Jan 2024 Category: Popular science Author: Tim Spector

Key information

Brand

Jashanmal Bookstore

Category

Books